Prone Surf Foiling · Paddle Glide · Wave Riding
Build paddle speed, get into waves and carry that momentum into flowing foil turns.
The 2025 F-One ROCKET SURF PRONE combines an elongated, narrow shape with the volume needed for efficient paddling and accessible takeoffs. Designed for soft waves, faster entries and long paddles at point breaks, it puts glide at the heart of the surf foil experience. Four sizes from 47L to 63L offer options for progressing prone riders and experienced foilers who want paddle support without sacrificing carving control.
Explore the board in F-One’s official product video.
The longer, narrow outline helps the board build speed efficiently. It suits sessions where reaching the wave and making the entry matter as much as the ride itself.
From barely breaking rollers to waves that demand a quicker takeoff, the PRONE is designed to help you reach foil speed and settle into the ride.
A pulled-in nose and tail keep the outline narrow through turns, helping reduce unwanted rail contact as you lean into a carve.
The balance of length and volume supports surf foil progression while keeping the board capable of committed turns and riding through foam.
A rounded bottom beneath the front half, combined with large bevels and a narrow hull, helps reduce resistance as the board accelerates.
The stepped kick at the rear helps the board separate from the water during takeoff and reduces resistance when touching down.
The deck recess supports a balanced stance and direct foil feedback while retaining useful volume toward the nose.
Bamboo reinforcement is used on the deck to balance low weight, strength and durability, keeping the board responsive underfoot.
F-One reference: 77258-0402
| Size | Length × Width | Metric Dimensions | Volume | Strap Inserts |
|---|---|---|---|---|
| 5'2 | 5'2 × 17" | 158 × 43.2 × 10.6 cm | 47 L | Yes |
| 5'5 | 5'5 × 17.5" | 165 × 44.5 × 10.9 cm | 52 L | Yes |
| 5'8 | 5'8 × 18" | 173 × 45.7 × 11.3 cm | 57 L | Yes |
| 5'11 | 5'11 × 18.5" | 180 × 47 × 11.7 cm | 63 L | Yes |
Metric dimensions are length × width × thickness.
The 5'2 / 47L is the shortest option and suits experienced riders who want a more playful board. The 5'5 / 52L adds length and volume within a narrow outline.
The 5'8 / 57L and 5'11 / 63L offer more length and volume. Consider these when paddle support and a more forgiving platform are higher priorities.
Match the size to your weight, paddling ability, foil and usual waves. Riders moving from surfing or SUP foiling should consider both board width and volume when choosing their first prone setup.
| Model | Main Focus | Choose It For |
|---|---|---|
| 2025 ROCKET SURF PRONE | Paddle glide, accessible wave entry and carving | A longer shape with more volume for prone progression and sessions involving more paddling. |
| ROCKET SURF | Compact handling and dynamic surf foil performance | A smaller board for experienced riders who put agility, pumping and committed maneuvers first. |
The longer shape and available volume make it a useful option for surf foil progression. Choose the size around your weight and paddling skills; the largest size offers the most volume in this range.
Yes. Experienced wing foilers can use it as a low-volume board with good glide. Check that your chosen volume suits your starting technique and normal conditions.
Yes. All four 2025 ROCKET SURF PRONE sizes have footstrap inserts.
The streamlined hull also suits foil-assist riding. Contact Windance to check the fit of your mast, assist unit and mounting hardware before choosing your setup.
Need help choosing a board size or matching a foil? Call Windance at 1-800-574-4020 with your weight, experience and local conditions.
Board only. Hydrofoil sold separately.
